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BS 113 up & down that's how my weight is going. We have two parties this weekend. Must be very careful about eating.
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 55.03g | Prot: 98.54g | Carbs: 147.43g.
Breakfast: Cookie, Great Value Original Ricotta Cheese, Oranges , Costco Italian Ciabatta Buns, Deli Turkey or Chicken Breast Meat. Lunch: Terrasoul Raw Brazil Nuts, Salami, Nature Sweet Cherub Tomatoes. Dinner: Dole Creamy Coleslaw, Russet Potatoes (Flesh and Skin) , Chicken Breast. Snacks/Other: Hershey's Nuggets, Cookie, Great Value Mini Pretzel Twists. more...
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2684 kcal
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Exercise:
Water Aerobics - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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