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Weight slowly crept up. Wow don't want to hit 250lbs. Begin using food scale for everything I eat and tracking every calorie. Plus exercise every day at least 30 minutes up to 50 minutes.
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112.7 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 43.56g | Prot: 76.29g | Carbs: 212.91g.
Breakfast: Open Nature Original Almond Milk Unsweetened, Kellogg's Corn Flakes . Lunch: Baked or Fried Coated Chicken Breast Skinless, Spaghetti, Lay's Classic Potato Chips, Celery , Sesame Bagel. Dinner: Nasoya Organic Firm Tofu, Soy Sauce, Kikkoman Oyster Sauce, Stir Fried Vegetables, Jasmine Rice (Cooked). Snacks/Other: Sundown Complete Omega Wild Alaskan Salmon Oil, BodyArmor Strawberry Banana (16 oz), New York Texas Toast Seasoned Croutons, Peanuts, Sunshine Cheez-It Original Snack Crackers. more...
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3010 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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