Weigh In record (no journal entry) for 05 May 2023
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69.2 kg
Lost so far: 45.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 22.96g | Prot: 99.28g | Carbs: 57.48g.
Breakfast: Кофе, Каравай Ржаной Хлеб. Lunch: Растительное Масло, Капуста, Минтай. Dinner: Молочный Гостинец Кефир 1%, Куриное Филе. more...
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Losing 11.2 kg a Week
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kkkostygova's Weight History
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