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體脂： 今天30.4% 😆 比三天前30.5%⬇️0.1%
9月16日開始減肥:168.9lb•76.61kg~F:38.0%
04月29日 三天前:140.0lb•63.50kg~F:30.5%
05月02日 量重日:142.0lb•64.41kg~F:30.4%
*每隔3天量一次體重*
四月份吃了太多零食🍪🍫😆無輕無重
唯到五月份管好自己嘴巴🤭🍪🍫
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64.4 kg
Lost so far: 12.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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