Weigh In record (no journal entry) for 05 May 2023
|
111.1 kg
Lost so far: 12.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
|
3316 kcal
|
Fat: 88.51g | Prot: 142.56g | Carbs: 488.56g.
Breakfast: Tahina, Solrosbröd, Kikärtor, Gurka (med Skal), Groddar, Tomater. Lunch: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Dinner: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Snacks/Other: Banan, ICA Jordnötter, Gentle Giant Rårisprotein, Gentle Giant Ärtprotein. more...
|
|
3539 kcal
|
Exercise:
Badminton - 1 hour and 20 minutes, Roddmaskin - 22 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
Gaining 6.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KURIPEdotCOM's Weight History
|