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quimki_
Journal
05 May 23
quimki_'s Journal, 05 May 23
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Weigh In record (no journal entry) for 05 May 2023
43.6 kg
Lost so far:
2.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2023:
597 kcal
Fat: 26.16g | Prot: 19.15g | Carbs: 73.40g.
Lunch:
Вареное Яйцо, Кофе, Банан.
Dinner:
Сметана 20%, Вареники с Картошкой.
more...
1579 kcal
Exercise:
Stretching (yoga) - 25 minutes, Squats (Legs) - 20 minutes, Cardio - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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quimki_'s Weight History
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