Weigh In record (no journal entry) for 02 February 2015
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83.8 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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3177 kcal
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Fat: 72.21g | Prot: 209.33g | Carbs: 435.52g.
Breakfast: цикорий, молоко, сахар, Пастила, Овсяная Каша на Молоке, Молоко, Простоквашино Творог 2%. Lunch: Гречка Отварная, Говяжий Фарш (95% Постного Мяса с 5% Жира). Dinner: Вафли, Летний День Молоко 3,2%, Треска Отварная, Рис Вареный. Snacks/Other: Сахар, Изюм, Простоквашино Творог 2%, Яблоко, Pure Protein Whey Protein, Мандарины, Банан. more...
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Losing 1.4 kg a Week
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kot_blevun's Weight History
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