Weigh In record (no journal entry) for 05 May 2023
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71.3 kg
Lost so far: 7.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 56.93g | Prot: 47.07g | Carbs: 79.82g.
Breakfast: Salatalık (Soyulmuş), Harras Taze Süzme Beyaz Peynir, Siyah Zeytin, Yeşil Zeytin, Kekik (Kurutulmuş), Bağdat Pul Biber, Domatesler, Ekmecik Tam Buğday Ekmeği, Yumurta Omleti. Lunch: Tereyağı, Kurabiye, Krem Şanti, Harras Tam Yağlı Kaşar Peyniri , Yumurta Omleti, Ekmecik Tam Buğday Ekmeği. Dinner: Bağdat Pul Biber, Semizotu, Izgara Köfte, Pişmiş Fasulye, Soğanlar, Domatesler, Limon Suyu. Snacks/Other: Çay (Demlenmiş). more...
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2200 kcal
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Exercise:
Standing - 2 hours, Sitting - 4 hours, Google Fit - 18 hours. more...
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Losing 1.3 kg a Week
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pennywidmore's Weight History
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