Weigh In record (no journal entry) for 05 May 2023
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72.9 kg
Lost so far: 18.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 44.57g | Prot: 70.26g | Carbs: 108.36g.
Breakfast: Äpfel, Nescafe Cappuccino Weniger Süß. Lunch: Kiwi, Erdbeeren, Gut & Günstig Naturjoghurt 0,1%, Real Quality Schokostreusel Milchschokolade. Dinner: Leicht und Fit Camembert , Harry Vital + Fit Brot (56g), Line Reibekäse, Chardonnay, Spiegelei ohne Fett, Müritzer Müritzer, Gut & Günstig Edel Salami, Zimbo Mett Fettreduziert. Snacks/Other: Haribo Goldbären Mini. more...
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Gaining 0.3 kg a Week
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igelchen30's Weight History
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