Weigh In record (no journal entry) for 05 May 2023
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78.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 70.38g | Prot: 178.74g | Carbs: 354.68g.
Breakfast: Pomme, U Lait Demi Écrémé , Fromage Blanc 0%, Flocons d'avoine (40g), Miel, Amandes, Banane. Lunch: Chou-Fleur, Steak Haché 5%, Courgette, Riz Blanc (à Longs Grains , Cuit). Dinner: Cauvin Huile de Lin, Brocoli, Steak Haché 5%, Courgette, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Brocoli, Riz Blanc (à Longs Grains , Cuit), Courgette, Cauvin Huile de Lin, Steak Haché 5%, Fraises, Chou-Fleur, Courgette, Steak Haché 5%. more...
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Gaining 4.9 kg a Week
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metimemosaic's Weight History
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