Weigh In record (no journal entry) for 05 May 2023
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110.3 kg
Lost so far: 4.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 58.33g | Prot: 51.30g | Carbs: 93.45g.
Breakfast: Песочное Печенье, Клубника, Растворимый Кофе (из Порошка). Lunch: Сосиска, Сыр Чечил, Огурец (с Кожурой), Помидоры, Жареное Яйцо. Dinner: Крабовые Палочки, Сыр Чечил, Томат Томат , Гречка Отварная. more...
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3146 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Freedom112's Weight History
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