Weigh In record (no journal entry) for 02 February 2015
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1217 kcal
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Fat: 74.24g | Prot: 107.84g | Carbs: 28.24g.
Breakfast: Сосиски Молочные, Яичный Белок, Жареное Яйцо. Lunch: Argeta Паштет из Куриной Печени, Простоквашино Творог Мягкий 0,1%. Dinner: Сосиски Молочные, Яичный Белок, Жареное Яйцо. Snacks/Other: Простоквашино Творог Мягкий 0,1%, Кофе, Кофе с Молоком, Weider Казеин, Помидоры, Огурец (с Кожурой). more...
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1714 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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