Weigh In record (no journal entry) for 05 May 2023
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122.3 kg
Lost so far: 4.3 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 63.85g | Prot: 80.95g | Carbs: 72.87g.
Breakfast: Ultima 1 Vanilla Shake. Lunch: B-Well Creamy Gourmet Mayo, Avocado, Honey, Apple Cider Vinegar, Mixed Salad, Back Bacon, Cherry Tomatoes, Extra Virgin Olive Oil, Cucumber (with Peel), Salt, Black Pepper, Hard-Boiled Egg. Dinner: Extra Virgin Olive Oil, Spanish Rice, Chicken Breast. Snacks/Other: Coffee, Nestle Kit Kat Dark, Woolworths Moist Sliced Biltong. more...
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Losing 7.5 kg a Week
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AustinAdriana's Weight History
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