Weigh In record (no journal entry) for 05 May 2023
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 54.90g | Prot: 156.11g | Carbs: 166.23g.
Breakfast: Parmalat Молоко Безлактозное 0,05%, Умалат Сыр Сулугуни, Яичный Белок, Геркулес Русский Продукт. Lunch: Сыробогатов Сыр Фасованный "Легкий", Mr. Djemius Rocky Muffin Морковный Торт, Лепешка Арабская Пита с Отрубями. Dinner: Bombbar Protein Chips Milk Chocolate, Вкуснотеево Творог Обезжиренный 0%. Snacks/Other: Белевская Пастила Белёвский Зефир Антоновка, Bucheron Горький Шоколад с Морской Солью, Mayora Kopiko Coffee Candy. more...
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1795 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Настин Зубкова's Weight History
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