Weigh In record (no journal entry) for 05 May 2023
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93.5 kg
Lost so far: 17.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 36.54g | Prot: 48.66g | Carbs: 174.27g.
Breakfast: K-Classic Körniger Frischkäse Light 0,4% Fett, Wasa Roggen Dünn, Vom Land Blütenhonig, Kaffee. Lunch: Kaufland Gurkensalat mit Dill, Packlhof Frische Rinderbratwurst, Gut & Günstig Backofen-Frites Wellenschnitt, Milbona Maasdamer Schnittkäse, Harry Unser Mildes Weizenmischbrot, Lätta Halbfettmargarine. Snacks/Other: Krombacher Pils (Flasche), Herforder Pils, Gala Äpfel, Kaffee. more...
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Losing 4.2 kg a Week
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bökelberg's Weight History
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