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manuell gewogen
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94.7 kg
Lost so far: 19.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 64.90g | Prot: 245.26g | Carbs: 23.41g.
Breakfast: Kaffee, Deit Limette, Metzgerfrisch Schweinebraten , Metzgerfrisch Kasslerbraten Gegart, Weizenbrötchen. Dinner: Wilhelm Brandenburg Schweine-Stiel-Kotelett . more...
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Losing 4.2 kg a Week
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