Weigh In record (no journal entry) for 05 May 2023
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66.5 kg
Lost so far: 28.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 25.47g | Prot: 74.44g | Carbs: 79.80g.
Breakfast: Puls Nutrition Bite Peanut Butter, Maitokahvi. Lunch: Rainbow Uunijuurekset, Kypsennetty Lohi. Dinner: Celsius Peach Vibe, Valio Sokeroimaton Vadelma-Persikka Keitto, Ingman Pehmeä Rahka. Snacks/Other: Valio Polar 9 Levittyvä, Oululainen Jälkiuunipala, Pakkasmarja Puolukka, Kaalipata. more...
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Losing 7.7 kg a Week
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_Jenni-Maaret_'s Weight History
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