Weigh In record (no journal entry) for 05 May 2023
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54 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 20.37g | Prot: 47.20g | Carbs: 107.26g.
Breakfast: Tempe Mendoan, Tahu Isi, Nasi Kuning. Lunch: Es Teh, Sayur Asem, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.0 kg a Week
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shintamustika's Weight History
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