Weigh In record (no journal entry) for 05 May 2023
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38.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 9.84g | Prot: 25.01g | Carbs: 82.97g.
Breakfast: Огурец (с Кожурой), Коломенское Хлеб Дарницкий, Чай, Мясновъ Сыр Костромской 45%. Lunch: Овсяное Печенье, Картофель Отварной, Чай, Красные Помидоры. Dinner: Сахар, Савушкин Продукт Творог 0%. Snacks/Other: Яблоко. more...
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1097 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Studying - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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