Weigh In record (no journal entry) for 05 May 2023
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67.9 kg
Lost so far: 1.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 59.47g | Prot: 116.06g | Carbs: 197.07g.
Breakfast: Egg White, Tomatoes, Egg, Butter Croissants, Greenfields Milk. Lunch: Blue Diamond Unsweetened Almond Milk, Covita Peanut Butter Choco Crunch, Optimum Nutrition Protein Double Rich Chocolate Flavor. Dinner: Плати Меньше Живи Лучше Цикорий Натуральный Растворимый Порошкообразный, Blue Diamond Unsweetened Almond Milk, Tropicana Slim Topping Kental Manis , Cucumber, Salmon Fish Oil, Now Foods Лецитин, Borges Classic Olive Oil, Националь Гречневая Крупа, King Mackerel. Snacks/Other: Covita Almond Butter, Biokul Set Yogurt Plain Low Fat, Sunpride Banana, Butter or Sugar Cookie , Greenfields Milk. more...
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Losing 1.4 kg a Week
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