Weigh In record (no journal entry) for 04 May 2023
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63 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 56.09g | Prot: 55.45g | Carbs: 198.89g.
Breakfast: Rengginang, Sambal Goreng, Usus Ayam, Sayur Lodeh, Nasi Putih. Lunch: Telur Dadar, Tempe Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Goreng. Snacks/Other: Mentimun (dengan Kulit), Tomat Merah, Buncis, Mie Gacoan Pangsit Goreng, Mie Gacoan Mie Iblis. more...
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Losing 3.5 kg a Week
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ifauziah514's Weight History
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