Weigh In record (no journal entry) for 03 May 2023
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 49.69g | Prot: 61.01g | Carbs: 274.96g.
Breakfast: Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Mie, Bakso Ayam. Dinner: Tahu Goreng, Cumi Goreng, Ikan Asin, Jamur Dimasak, Bakso Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Pisang, Belimbing, Lengkeng, Keripik Singkong, Rengginang, Cireng. more...
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Gaining 10.5 kg a Week
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ifauziah514's Weight History
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