Weigh In record (no journal entry) for 01 May 2023
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62.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 73.93g | Prot: 71.51g | Carbs: 203.81g.
Breakfast: Nasi Goreng, Ikan Mujair Goreng, Ayam Goreng, Telur Dadar. Lunch: Cabai Merah atau Rawit, Ayam Goreng, Nasi Putih. Dinner: Lengkeng, Uleg Sambal Pedas, Tomat Merah, Mentimun (dengan Kulit), Ayam Goreng, Tahu Goreng, Tempe Goreng, Rengginang, Keripik Singkong, Wortel. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Cahkwe. more...
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Losing 2.8 kg a Week
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ifauziah514's Weight History
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