Weigh In record (no journal entry) for 30 April 2023
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63.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 53.54g | Prot: 55.80g | Carbs: 199.44g.
Breakfast: Ikan Gurame, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Bakwan. Lunch: Tahu Goreng, Cabai Merah atau Rawit, Telur Dadar, Bakwan, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Ayam Goreng, Tahu Goreng, Sawi Hijau, Mie, Tempe Orek, Nasi Putih. more...
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Gaining 2.8 kg a Week
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ifauziah514's Weight History
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