Weigh In record (no journal entry) for 28 April 2023
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63.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 59.82g | Prot: 56.99g | Carbs: 174.37g.
Breakfast: Nasi Ketan (Ketan), Rengginang. Lunch: Daging Sapi, Sawi Putih, Nasi Putih. Dinner: Rengginang. Snacks/Other: Alfamart Basreng Pedas. more...
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Losing 12.6 kg a Week
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ifauziah514's Weight History
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