Weigh In record (no journal entry) for 05 May 2023
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79.2 kg
Lost so far: 7.9 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 60.71g | Prot: 72.94g | Carbs: 119.92g.
Lunch: 展榮商號 堅果, 義美 素食水餃, Costco 低脂牛絞肉, 炒高麗菜. more...
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Losing 2.1 kg a Week
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