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hugomigueldsp
Journal
04 May 23
hugomigueldsp's Journal, 04 May 23
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Weigh In record (no journal entry) for 04 May 2023
112 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2023:
774 kcal
Fat: 34.12g | Prot: 64.43g | Carbs: 48.93g.
Lunch:
Hacendado +Proteínas Manga Maracujá, Prozis Aveia Instantânea Bolacha, Ovo (Inteiro).
more...
3634 kcal
Exercise:
Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Crossfit - 1 hour and 15 minutes.
more...
Losing 0.6 kg a Week
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hugomigueldsp's Weight History
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