Weigh In record (no journal entry) for 04 May 2023
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41.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 53.03g | Prot: 52.72g | Carbs: 171.48g.
Breakfast: Chiquita Banane, Henglein Frischer Blätterteig. Lunch: REWE To Go Guacamole mit Tomaten & Zwiebeln, Beef, Frosta Gemüse Mix Italienische Küche, Uncle Ben's Express Basmati-Reis (125g). Dinner: Followfood Verdura Vegan mit Bio-Dinkelboden. Snacks/Other: Milkana Schmelzkäse Cremig Leicht, Grünländer Leicht, Jeden Tag Vollkorn Toast, Protein Mahlzeit, funny-frisch Linsen Chips Sour Cream, Pagen Gifflar. more...
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1371 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Anxiety crisis - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Iwanttogain5kg's Weight History
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