Weigh In record (no journal entry) for 03 May 2023
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81.9 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 17.88g | Prot: 263.15g | Carbs: 219.72g.
Breakfast: Optimum Nutrition Amino Energy, Isopure Whey Protein Isolate, Ryse Jet-Puffed Loaded Protein, Konsyl Psyllium Fiber, Great Value Pineapple Chunks, Great Value Frozen Mango Chunks, Kirkland Signature Frozen Organic Strawberries, Fage Total 0% Greek Yogurt. Lunch: Pace Chunky Mild Salsa, Grillo's Pickles Dill Spears, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts, R.w. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Pace Chunky Mild Salsa, Grillo's Pickles Dill Spears, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: HTLT casein + Whey protein strawberry cheesecake flavor, Kirkland Signature Plain Bagel. more...
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Gaining 4.4 kg a Week
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whit77cali's Weight History
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