Weigh In record (no journal entry) for 04 May 2023
|
66.2 kg
Lost so far: 3.8 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 56.58g | Prot: 95.72g | Carbs: 193.84g.
Breakfast: Hacendado Crema de Pavo, Café con Leche Descremada, Pan Integral. Lunch: Agua (Embotellada), Mandarina, Queso Gouda o Edam, Hacendado Jamón York, Pan Integral. Dinner: Santiveri Galletas de Avena, Hacendado Arroz Congelado, Hacendado Aguacate, Tomates, Hacendado Filetes de Lomo, Coca-Cola Zero Zero, Pan Integral. Snacks/Other: Café Espresso, Hacendado Galletas Rellenas de Chocolate 0% Azúcares Añadidos. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amajsevilla's Weight History
|