Weigh In record (no journal entry) for 04 May 2023
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86.2 kg
Lost so far: 25.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 59.41g | Prot: 84.69g | Carbs: 287.05g.
Breakfast: Quaker Oat Granola Raisin, Sainsbury's Basics Frozen Berry Mix, Tea with Milk and Sugar, Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Sainsbury's Be Good to Yourself Salad Cream, Sainsbury's Be Good to Yourself Beef Lasagne, Lettuce Salad with Assorted Vegetables. Dinner: Tesco Plain Tortilla Wraps, Costco Chicken Tenders, Lettuce Salad with Assorted Vegetables, Hellmann's Lighter Than Light Mayonnaise, McCain Crispy French Fries. Snacks/Other: Lindt Lindor Mini Eggs, Carte D'Or Salted Caramel, Hotel Chocolat Salted Caramel Sauce, Tea with Milk and Sugar. more...
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Losing 0.5 kg a Week
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