Weigh In record (no journal entry) for 04 May 2023
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 41.93g | Prot: 46.79g | Carbs: 72.41g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Badem, Ceviz, Beyaz Peynir, Tatlı Kırmızı Biber, Domatesler, Haşlanmış Yumurta. Dinner: Zeytinyağlı Brokoli, Domatesli Bulgur Pilavı, Bolca Hindi Sote But. Snacks/Other: Badem, Çerezya Kuru Kayısı. more...
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Losing 3.5 kg a Week
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ugurlama's Weight History
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