Weigh In record (no journal entry) for 04 May 2023
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72.6 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 28.39g | Prot: 85.54g | Carbs: 119.95g.
Breakfast: Asda Semi-Skimmed Milk, Lindahls Kvarg Blueberry & Vanilla. Lunch: Ryvita Original Rye Crispbread, Aldi Lighter Soft Cheese, Celery . Dinner: Brooklea Light Vanilla Flavour Yoghurt, Pink Panther Pink Wafers, Old El Paso Sliced Green Jalapenos, Tesco Baby Spinach, Tesco Wholemeal Pitta Bread, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Skinny Crunch Chocolate Orange Snack Bar, Asda Melon Lolly. more...
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Losing 2.3 kg a Week
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Shazzabooth's Weight History
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