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sisssko
Journal
30 Apr 23
sisssko's Journal, 30 Apr 23
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Weigh In record (no journal entry) for 30 April 2023
93.9 kg
Lost so far:
3 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2023:
1457 kcal
Fat: 59.90g | Prot: 95.16g | Carbs: 129.63g.
Breakfast:
Bahçıvan Bembeyaz Suzme Peynir, Çay Şekerli, Eti Etimek .
Lunch:
Eti Form Kepekli Bisküvi , Süzme Peynir.
Dinner:
Pirinç Pilavı, Tavuk Göğsü, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata.
Snacks/Other:
Nescafe 3 Ü 1 Arada.
more...
2516 kcal
Exercise:
Cooking - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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sisssko's Weight History
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