Freedom112's Journal, 30 Apr 23

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112,3

112.9 kg Lost so far: 2.1 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

1527 kcal

Fat: 17.37g | Prot: 39.47g | Carbs: 308.14g. Breakfast: Творожная Запеканка с Манкой, Nescafe Кофе Растворимый. Lunch: Огурец (с Кожурой), Капуста Тушеная Капуста Тушеная, Гречка Отварная. Dinner: Чим Чим Фунчоза. more...

3023 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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Freedom112's Journal, 30 Apr 23

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Freedom112's Weight History