Weigh In record (no journal entry) for 04 May 2023
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95.9 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 40.14g | Prot: 92.42g | Carbs: 141.53g.
Breakfast: Vanessa Nata. Lunch: Hortifruti Repolho Branco Cru, Acém Cozido, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Banana Nanica, Itambé Iogurte Natural Integral (100g). Snacks/Other: Aviação Doce de Leite Pastoso, Tirolez Creme de Ricota Light, Tirolez Queijo Mussarela, Carne do Peito de Frango (Assado, Cozido), Da Terrinha Tapioca. more...
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Losing 1.8 kg a Week
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alinee eloi's Weight History
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