Weigh In record (no journal entry) for 04 May 2023
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114.4 kg
Lost so far: 16.4 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 21.21g | Prot: 93.46g | Carbs: 33.51g.
Dinner: Black Skull Whey 100% HD, Alface de Folha Verde, In Natura Tomate, Abobrinha, Chuchu Cozido, Brócolis Cozido, Berinjela Cozida, Clara de Ovo Cozida, Sobrecoxa de Frango (Pele Não Consumida), Swift Filé Mignon. more...
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4322 kcal
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Exercise:
Caminhada - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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flavianoas27's Weight History
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