Weigh In record (no journal entry) for 04 May 2023
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124 kg
Lost so far: 10.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 29.11g | Prot: 29.35g | Carbs: 162.08g.
Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Carioca Feijão Cozido, Cuscuz (Cozido). Dinner: Caldo de Mandioca. Snacks/Other: Café com Açúcar. more...
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Losing 4.2 kg a Week
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leovalcarcel's Weight History
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