Dremattozo's Journal, 04 May 23

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Weigh In record (no journal entry) for 04 May 2023

67.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

932 kcal

Fat: 24.08g | Prot: 68.02g | Carbs: 109.20g. Breakfast: Clara de Ovo Cozida, Leite (Leite Integral), Pão Francês. Lunch: Aurora Suco de Uva Integral, Carne de Panela, Arroz Parboilizado Cozido. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Mandioca Frita. more...

2131 kcal

Exercise: Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Dremattozo's Weight History

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Dremattozo's Journal, 04 May 23

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Dremattozo's Weight History