Weigh In record (no journal entry) for 04 May 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 34.09g | Prot: 117.04g | Carbs: 193.30g.
Breakfast: Fiocchi d'Avena. Lunch: Mulino Bianco Piadelle Toast, Prosciutto Cotto. Dinner: Patate al Forno, Fagiolini Bolliti, Coscia di Pollo (Arrosto o Cotta), Pane Bianco. Snacks/Other: Cioccolatini Fondenti, Net Integratori VB Whey 104 9.8, Danone Hipro Pouch Cremosa. more...
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Gaining 0.6 kg a Week
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carlocalistenico's Weight History
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