Weigh In record (no journal entry) for 04 May 2023
|
70.8 kg
Lost so far: 6.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 75.93g | Prot: 65.21g | Carbs: 217.93g.
Breakfast: AH 100% Notenpasta Amandel, Lidl Bosvruchten Diepvries, Alpro Soya Soja Melk Ongezoet, Chiazaad, Banaan, Havermout. Lunch: Bruine Boterham, Hummus, Aldi Hagelslag Melk, Pindakaas. Dinner: Spinazie, AH Geraspte Goudse Kaas Belegen 48+, Grand'Italia Penne Volkoren. Snacks/Other: Aldi Hagelslag Melk, Pindakaas, Euro Shopper Rijstwafel, Magnum Double Caramel. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lotte2023's Weight History
|