Weigh In record (no journal entry) for 04 May 2023
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95.7 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3028 kcal
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Fat: 74.99g | Prot: 183.37g | Carbs: 410.42g.
Breakfast: Peras, MuscleMeds Carnivor (37g), Soprole Leche Entera, Acuenta Aceite Vegetal, Tottus Mantequilla de Maní, Huevo, Avena. Lunch: Peras, Lider Atún Lomitos en Aceite, Acuenta Aceite Vegetal, Tucapel Arroz. Dinner: Huevo, Tucapel Arroz. Snacks/Other: Arándanos, Soprole Leche Entera, MuscleMeds Carnivor (37g). more...
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Gaining 1.3 kg a Week
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dareckcerpa's Weight History
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