Weigh In record (no journal entry) for 04 May 2023
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104.6 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 128.00g | Prot: 118.99g | Carbs: 181.84g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Speiseeis, Kühne Senf Mittelscharf, Özyörem Sigir Sosis, Kaufland Sandwich-Toast. Dinner: Tadim Sonnenblumenkerne, BBQ Grill-Sauce Hot Chili, Like Meat Chicken Filet. more...
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Losing 2.8 kg a Week
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