Weigh In record (no journal entry) for 04 May 2023
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 31.56g | Prot: 66.40g | Carbs: 166.29g.
Breakfast: Jus d'Orange Fraîchement Pressé, Happy Bio Muesli Croustillant Noisettes et Amandes, Borsa Pain Grillé à la Farine Complète, Alpro Lait de Soja, Charles Vignon Muesli Bio Croustillant Chocolat Fruits Rouges, Jardin Bio Graines de Chia Bio, Café Expresso, Flocons d'Avoine, Yoplait Skyr Nature. Lunch: Mandarine, Endive, Amora Vinaigrette Légère Moutarde, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Cabillaud, Fromage de Chèvre (Mou), Yoplait Skyr Nature, Citron Pressé, Auchan Banane, Café, Tomates Cerises. Dinner: Amora Vinaigrette Légère Moutarde, Fromage de Chèvre (Mou), Endive, Alpro Yaourt Soja Citron Vert Citron, Baguette, Nixe Thon Albacore Entier au Naturel, Tomates Cerises, Pâturages Mozzarella. Snacks/Other: Mandarine, Banane. more...
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Losing 0.3 kg a Week
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