Weigh In record (no journal entry) for 04 May 2023
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44 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 16.75g | Prot: 26.45g | Carbs: 90.05g.
Lunch: Петровская Слобода Вишня, Roshen Батончик, Яблоко. Dinner: Roshen Батончик с Карамелью , Фасоль (Консервированная), Вареное Яйцо. more...
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1494 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 30 minutes, Squats (Legs) - 20 minutes, Stretching (yoga) - 25 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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