Kot_ik's Journal, 04 May 23

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Weigh In record (no journal entry) for 04 May 2023

56.4 kg Lost so far: 11.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

253 kcal

Fat: 12.17g | Prot: 19.36g | Carbs: 16.34g. Breakfast: Viola Сыр Плавленный Финское Ассорти, Сыр Российский, Рис Вареный. Lunch: Салат с Тунцом и Овощами. Dinner: Капуста. more...

1766 kcal

Exercise: Washing Dishes - 13 minutes, Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 51 minutes, Cleaning - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes. more...

Losing 0.7 kg a Week

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Kot_ik's Journal, 04 May 23

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Kot_ik's Weight History