Weigh In record (no journal entry) for 04 May 2023
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81.9 kg
Lost so far: 45.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 50.22g | Prot: 64.17g | Carbs: 104.13g.
Breakfast: Zuivelhoeve Boer'n Muesli Honing. Lunch: Oliehoorn Currysaus, Jumbo Slasaus Halfvol, AH Avocado Eetrijp, Jumbo Gerookte Kipfilet. Dinner: Marc O'Deli Moerbeien Gedroogd, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Optimel Magere Kwark met Magere Yoghurt Stracciatella. Snacks/Other: Rocky Rice Rice Cake Bar With Chocolate, We Care Crunchy Dark Chocolate. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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