Weigh In record (no journal entry) for 04 May 2023
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 36.32g | Prot: 64.52g | Carbs: 184.29g.
Lunch: Nabati Chocolate Wafer, Roma Wafello Choco Blast. Dinner: Dimsum, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Capcai. Snacks/Other: Kopiko Permen Kopiko Sugar Free, Roma Sari Gandum, Belimbing, Gula Pasir, Jambu Biji. more...
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Losing 3.5 kg a Week
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fatwarior's Weight History
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