Weigh In record (no journal entry) for 04 May 2023
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78.3 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 103.65g | Prot: 148.96g | Carbs: 203.12g.
Breakfast: Epica Йогурт Гранат-Малина, Кофе Латте, Пейзанский Омлет с Курицей и Грибами. Lunch: Кофе Латте, Борщ, Шашлык из Курицы, Картошка Тушеная, ВкусВилл Салат Коул-Слоу. Dinner: Prime Kraft Whey Protein Milk Chocolate, Простоквашино Молоко 3,2%, Рис Вареный, Котлета Куриная. Snacks/Other: Bite Banana Almond, Киви, Банан. more...
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3147 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 36 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Table Tennis (Ping Pong) - 16 minutes, Resting - 13 hours and 38 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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leonid.lobaev's Weight History
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