Weigh In record (no journal entry) for 01 February 2015
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101.7 kg
Lost so far: 7.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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358 kcal
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Fat: 24.93g | Prot: 25.65g | Carbs: 8.05g.
Breakfast: Kopi (Diseduh dari Bubuk), Mentega. Lunch: Jamur Dimasak, Saus Tomat, Keju Mozzarella (Susu Murni), Daging Sapi Giling, Kari Ayam. more...
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Losing 1.4 kg a Week
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khendy redya's Weight History
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